Standard Meals Nutritional Information

Meal  Nutritional InfoCalories
'Merica Smokehouse Burger
Fat:24g

Saturated Fat:4g

Cholesterol:90mg

Sodium:410mg

Carbs:32g

Dietary Fiber:7g

Sugars:8g

Protein:27g
Calories : 452
All Stuffed Up Sweet Potato
Fat:13g

Saturated Fat:3g

Cholesterol:30mg

Sodium:175mg

Carbs:36g

Dietary Fiber:4g

Sugars:8g

Protein:36g
Calories : 405
Bang Bang Buffalo Shrimp
Fat:3g

Saturated Fat:1g

Cholesterol:70mg

Sodium:375mg

Carbs:42g

Dietary Fiber:4g

Sugars:3g

Protein:26g
Calories : 299
BBQ Marinated Steak
Fat:7g

Saturated Fat:1g

Cholesterol:80mg

Sodium:370mg

Carbs:37g

Dietary Fiber:4g

Sugars:8g

Protein:27g
Calories : 319
Big Red Velvet Protein WaffleFats:2g

Saturated Fat:0g

Cholesterol:55mg

Sodium:295mg
Carbs : 42g

Dietary Fiber:5g

Sugars:11g
Protein:18g
Calories : 258
Blue Collar Barbell Smashed Potato 
Fat:26g

Saturated Fat:4g

Carbs:35g

Dietary Fiber:4g

Sugars:8g

Protein:35g
Calories : 514
Buff DaddyFat:30g

Saturated Fat:6g

Cholesterol:35mg

Sodium:385mg

Carbs:38g

Dietary Fiber:4g

Sugars:4g

Protein:38g
Calories : 586
Buff Daddy
Fat:30g

Saturated Fat:0g

Cholesterol:55mg

Sodium:555mg

Carbs:41g

Dietary Fiber:5g

Sugars:4g

Protein:38g
Calories : 586
Buff-Chic-Ranch
Fat:15g

Saturated Fat:0g

Cholesterol:45mg

Sodium:595mg

Carbs:39g

Dietary Fiber:4g

Sugars:3g

Protein:38g
Calories : 498
Buffalo Chicken CasseroleFat:9g

Saturated Fat:3g

Cholesterol:80mg

Sodium:585mg

Carbs:39g

Dietary Fiber:4g

Sugars:5g

Protein:38g
Calories : 398
Buffalo Wolverine BurgerFat:29g

Saturated Fat:4g

Cholesterol:35mg

Sodium:495mg

Carbs:25g

Dietary Fiber:4g

Sugars:5g

Protein:25g
Calories : 461
Cajun SalmonFat:12g

Saturated Fat:2g

Cholesterol:40mg

Sodium:525mg

Carbs:41g
Dietary Fiber:8g

Sugars:3g

Protein:22g
Calories : 360
Chicken Burrito BowlFat:11g

Saturated Fat:3g

Cholesterol:35mg

Sodium:465mg

Carbs:46g

Dietary Fiber:9g

Sugars:6g

Protein:40g
Calories : 443
Chicken CapreseFat:9g

Saturated Fat:3g

Cholesterol:75mg

Sodium:400mg

Carbs:45g

Dietary Fiber:4g

Sugars:5g

Protein:38g
Calories : 413
Chicken FranceseFat:1g

Saturated Fat:0g

Cholesterol:25mg

Sodium:370mg

Carbs:37g

Dietary Fiber:4g

Sugars:3g

Protein:30g
Calories : 277
Chicken Mac AttackFat:13g

Saturated Fat:3g

Cholesterol:65mg

Sodium:400mg
Carbs:38g

Dietary Fiber:5g

Sugars:4g

Protein:42g
Calories : 437
Chicken Parmesan
Fat: 12g

Saturated Fat:2g

Cholesterol:35mg

Sodium:350mg

Carbs:42g

Dietary Fiber:5g

Sugars:6g

Protein:41g
Calories : 440
Chicken Stir Fry
Fat:2g

Saturated Fat:0g

Cholesterol:35mg

Sodium:455mg

Carbs:45g

Dietary Fiber:8g

Sugars:6g

Protein:29g
Calories : 314
Chopped SaladFat:9g

Saturated Fat:3g

Cholesterol:25mg

Sodium:75mg

Carbs:2g

Dietary Fiber:1g

Sugars:0g

Protein:33g
Calories : 221
Cookie Doe Batter Protein WaffleFat:15g

Saturated Fat:3g

Cholesterol:25mg

Sodium:185mg

Carbs:39g

Dietary Fiber:6g

Sugars:8g

Protein:24g
Calories : 387
Cookies and Scream Protein WaffleFat:3g

Saturated Fat:0g

Cholesterol:25mg

Sodium:195mg

Carbs:46g

Dietary Fiber:4g

Sugars:11g

Protein:19g
Calories : 287
Cray-Z Lit Chicken Burger Bowl
Fat:23g

Saturated Fat:0g

Cholesterol:55mg

Sodium:385mg

Carbs:41g

Dietary Fiber:3g

Sugars:5g

Protein:35g
Calories : 511
Creamy Alfredo Chicken PastaFat:10g

Saturated Fat:3g

Cholesterol:35mg

Sodium:285mg

Carbs:39g

Dietary Fiber:5g

Sugars:4g

Protein:34g
Calories : 382
Eggcelent SammyFat:16g

Saturated Fat:2g

Cholesterol:65mg

Sodium:385mg

Carbs:24g

Dietary Fiber:3g

Sugars:5g

Protein:20g
Calories : 320
Embrace The Fluff Protein WaffleFat:22g

Saturated Fat:3g

Cholesterol:25mg

Sodium:225mg

Carbs:46g

Dietary Fiber:5g

Sugars:8g

Protein:26g
Calories : 486
Garlic ShrimpFat:6g

Saturated Fat:1g

Cholesterol:35mg

Sodium:585mg

Carbs:43g

Dietary Fiber:7g

Sugars:3g

Protein:27g
Calories : 334
Glazed Cinna Doughnut Protein WaffleFat:8g

Saturated Fat:2g

Cholesterol:25mg

Sodium:285mg

Carbs:32g

Dietary Fiber:4g

Sugars:6g

Protein:20g
Calories : 280
Gorilla Biscuits - Apple Pie
Fat:4g

Saturated Fat:0g

Cholesterol:35mg

Sodium:265mg

Carbs:61g

Dietary Fiber:7g

Sugars:10g

Protein:19g
Calories : 356
Gorilla Biscuits - Birthday Cake
Fat:4g

Saturated Fat:0g

Cholesterol:45mg

Sodium:385mg

Carbs:62g

Dietary Fiber:4g

Sugars:9g

Protein:19g
Calories : 360
Gorilla Biscuits - Cinna-roll
Fat:3g

Saturated Fat:0g

Cholesterol:35mg

Sodium:265mg

Carbs:62g

Dietary Fiber:7g

Sugars:7g

Protein:19g
Calories : 350
Gorilla Biscuits - Honey Peanut Butter
Fat:16g

Saturated Fat:3g

Cholesterol:35mg

Sodium:325mg

Carbs:61g

Dietary Fiber:7g

Sugars:8g

Protein:25g
Calories : 488
Gorilla Biscuits - Red Velvet
Fat:5g

Saturated Fat:0g

Cholesterol:45mg

Sodium:495mg

Carbs:64g

Dietary Fiber:4g

Sugars:9g

Protein:20g
Calories : 381
Gorilla Biscuits - Swole Berry
Fat:4g

Saturated Fat:0g

Cholesterol:35mg

Sodium:245mg

Carbs:59g

Dietary Fiber:7g

Sugars:8g

Protein:19g
Calories : 417
H.A.M. Bacon Burger BowlFats:33g

Saturated Fat:5g

Cholesterol:45mg

Sodium:385mg
Carbs : 41g

Dietary Fiber:4g

Sugars:5g
Protein:33g
Calories : 593
How You Doin BurgerFats:31g

Saturated Fat:5g

Cholesterol:45mg

Sodium:385mg
Carbs : 33g
Protein:31g
Calories : 535
It's a BangerFat:10g

Saturated Fat:3g

Cholesterol:30mg

Sodium:355mg

Carbs:29g

Dietary Fiber:3g

Sugars:4g

Protein:9g
Calories : 242
Korean BBQ Chicken
Fat:7g

Saturated Fat:2g

Cholesterol:35mg

Sodium:385mg

Carbs:27g

Dietary Fiber:4g

Sugars:4g

Protein:26g
Calories : 275
Lemon Pepper ChickenFat:2g

Saturated Fat:0g

Cholesterol:20mg

Sodium:250mg

Carbs:41g

Dietary Fiber:5g

Sugars:6g

Protein:30g
Calories : 302
Lemon Pepper TilapiaFat:4g

Saturated Fat:1g

Cholesterol:30mg

Sodium:495mg

Carbs:41g

Dietary Fiber:8g

Sugars:1g

Protein:25g
Calories : 300
Life Gives You Lemons Slow OatsFat:6g

Saturated Fat:1g

Cholesterol:30mg

Sodium:345mg

Carbs:44g

Dietary Fiber:5g

Sugars:9g

Protein:21g
Calories : 314
Mac DaddyFat:25g

Saturated Fat:4g

Cholesterol:35mg

Sodium:385mg

Carbs:38g

Dietary Fiber:4g

Sugars:4g

Protein:38g
Calories : 529
Maui ChickenFat:2g

Saturated Fat:0g

Cholesterol:35mg

Sodium:340mg

Carbs:42g

Dietary Fiber:5g

Sugars:7g

Protein:29g
Calories : 332
Moose Tracks Protein WaffleFat:13g

Saturated Fat:2g

Cholesterol:25mg

Sodium:285mg

Carbs:36g

Dietary Fiber:5g

Sugars:7g

Protein:22g
Calories : 349
Namaste Burger - VeganFat:4g

Saturated Fat:0g

Cholesterol:55mg

Sodium:455mg

Carbs:44g

Dietary Fiber: 13g

Sugars: 9g

Protein:14g
Calories : 216
Nonna's Lasagna Swole-UpsFat:22g

Saturated Fat:3g

Cholesterol:45mg

Sodium:355mg

Carbs:44g

Dietary Fiber: 4g

Sugars: 6g

Protein:25g
Calories : 474
Nostrand Avenue ChiliFat:18g

Saturated Fat:3g

Cholesterol:35mg

Sodium:295mg

Dietary Fiber: 8g

Sugars: 5g

Carbs:32g

Protein:38g
Calories : 442
Nutella Blondie Protein WaffleFats:7g
Saturated Fat:1g

Cholesterol:25mg

Sodium:255mg
Carbs : 45g

Dietary Fiber: 5g

Sugars: 9g
Protein:22g
Calories : 331
Parmesan Crusted Tilapia
Fat:7g

Saturated Fat:2g

Cholesterol:40mg

Sodium:515mg

Carbs:31g

Protein:24g
Calories : 283
PB&J Waffles
Fat:15g
Saturated Fat:2g

Cholesterol:20mg

Sodium:245mg

Carbs:38g

Dietary Fiber:5g

Sugars:8g

Protein:24g
Calories : 383
Penne Alla Vodka
Fat:13g

Saturated Fat:2g

Cholesterol:35mg

Sodium:495mg

Carbs:41g

Dietary Fiber:5g

Sugars:4g

Protein:28g
Calories : 393
Pesto Caprese Burger
Fat:28g

Saturated Fat:4g

Cholesterol:40mg

Sodium:435mg

Carbs:32g

Dietary Fiber:5g

Sugars:4g

Protein:23g
Calories : 472
Protein Waffles
Fat:3g

Saturated Fat:1g

Cholesterol:55mg

Sodium:355mg

Carbs:28g

Dietary Fiber:5g

Sugars:3g

Protein:20g
Calories : 219
Pssghetti & Meatballs
Fat:9g

Saturated Fat:0g

Cholesterol:45mg

Sodium:425mg

Carbs:41g

Dietary Fiber:3g

Sugars:5g

Protein:28g
Calories : 357
Pulled BBQ Chicken
Fat:2g

Saturated Fat:0g

Cholesterol:35mg

Sodium:325mg

Carbs:46g

Dietary Fiber:8g

Sugars:6g

Protein:30g
Calories : 352
Roasted Red Pepper Chicken
Fat:11g

Saturated Fat:2g

Cholesterol:35mg

Sodium:325mg

Carbs:39g

Dietary Fiber:5g

Sugars:6g

Protein:40g
Calories : 415
Steak Burrito Bowl
Fat:16g

Saturated Fat:3g

Cholesterol:35mg

Sodium:475mg

Carbs:46g

Dietary Fiber:9g

Sugars:6g

Protein:39g
Calories : 484
Steak Mashed and Gravy
Fat:8g

Saturated Fat:0g

Cholesterol:55mg

Sodium:385mg

Carbs:37g

Dietary Fiber:3g

Sugars:4g

Protein:27g
Calories : 443
Steak, Mashed, and Gravy
Fat:8g

Saturated Fat:1g

Cholesterol:80mg

Sodium:370mg

Carbs:37g

Dietary Fiber:4g

Sugars:8g

Protein:27g
Calories : 328
Strong Island Cheesecake
Fat:7g

Saturated Fat:1g
Cholesterol:25mg

Sodium:285mg

Carbs:53g

Protein:21g
Calories : 359
Stuffed Mozzarella Protein Waffle Pizza
Fat:17g

Saturated Fat:3g

Cholesterol:35mg

Sodium:485mg

Carbs:29g

Dietary Fiber:5g

Sugars:5g

Protein:19g
Calories : 345
Stuffed Pepperoni Protein Waffle Pizza
Fat:20g

Saturated Fat:3g

Cholesterol:35mg

Sodium:495mg

Carbs:30g

Dietary Fiber:5g

Sugars:5g

Protein:20g
Calories : 380
Sweet and Sour Chicken
Fat:2g

Saturated Fat:0g

Cholesterol:35mg

Sodium:445mg

Carbs:47g

Dietary Fiber:8g

Sugars:6g

Protein:30g
Calories : 326
Swole Bites - Birthday Cake
Fat:7g

Saturated Fat:4g

Cholesterol:45mg

Sodium:60mg

Carbs:20g

Dietary Fiber:2g

Sugars:5g

Protein:6g
Calories : 170
Swole Bites - Cookie Dough
Fat:14g

Saturated Fat:0g

Cholesterol:45mg

Sodium:20mg

Carbs:20g

Dietary Fiber:4g

Sugars:5g

Protein:6g
Calories : 240
Swole Bites - Nutella
Fat:15g

Saturated Fat:11g

Cholesterol:45mg

Sodium:25mg

Carbs:39g

Dietary Fiber:5g

Sugars:24g

Protein:6g
Calories : 320
Swole Bites - Oreo
Fat:15g

Saturated Fat:0g

Cholesterol:45mg

Sodium:65mg

Carbs:21g

Dietary Fiber:2g

Sugars:7g

Protein:8g
Calories : 250
Swole Bites - PB & J
Fat:14g

Saturated Fat:0g

Cholesterol:45mg

Sodium:20mg

Carbs:20g

Dietary Fiber:4g

Sugars:5g

Protein:6g
Calories : 230
Swole Bites - Snickerdoodle
Fat:13g

Saturated Fat:0g

Cholesterol:45mg

Sodium:20mg

Carbs:21g

Dietary Fiber:5g

Sugars:9g

Protein:6g
Calories : 230
Swole Nuggs - Buffalo Ranch
Fat:14g
Saturated Fat:3g

Cholesterol:35mg

Sodium:495mg

Carbs:43g

Dietary Fiber:6g

Sugars:5g

Protein:31g
Calories : 422
Swole Nuggs - Chessin Hard
Fat:14g

Saturated Fat:3g

Cholesterol:35mg

Sodium:485mg

Carbs:42g

Dietary Fiber:8g

Sugars:6g

Protein:42g
Calories : 462
Swole Nuggs - Chicken Parmesan
Fat:10g

Saturated Fat:2g

Cholesterol:35mg

Sodium:425mg

Carbs:50g

Dietary Fiber:7g

Sugars:9g

Protein:38g
Calories : 442
Swole Nuggs - Fireball
Fat:3g

Saturated Fat:1g

Cholesterol:75mg

Sodium:425mg

Carbs:50g

Dietary Fiber:3g

Sugars:8g

Protein:29g
Calories : 343
Swole Nuggs - Parmesan Garlic
Fat:7g

Saturated Fat:2g

Cholesterol:45mg

Sodium:455mg

Carbs:42g

Dietary Fiber:8g

Sugars:5g

Protein:30g
Calories : 351
Swole Nuggs - Sweet Chili
Fat:2g

Saturated Fat:0g

Cholesterol:40mg

Sodium:485mg

Carbs:48g

Dietary Fiber:6g

Sugars:8g

Protein:30g
Calories : 339
Swole Nuggs - Sweet Teriyaki
Fat:2g

Saturated Fat:0g

Cholesterol:35mg

Sodium:470mg

Carbs:49g

Dietary Fiber:6g

Sugars:8g

Protein:30g
Calories : 334
Swole Taco - Excalibur
Fat:29g

Saturated Fat:5g

Cholesterol:50mg
Sodium:385mg

Carbs:37g

Dietary Fiber:4g

Sugars:6g

Protein:42g
Calories : 577
Swole Taco - Ghost Rider
Fat:20g

Saturated Fat:4g

Cholesterol:55mg

Sodium:375mg

Carbs:44g

Dietary Fiber:6g

Sugars:11g

Protein:38g
Calories : 508
Swole Taco - Night Crawler
Fat:20g

Saturated Fat:4g

Cholesterol:30mg

Sodium:285mg

Carbs:38g

Dietary Fiber:4g

Sugars:6g

Protein:38g
Calories : 484
Swole Taco - ThanosFats:28g

Saturated Fat:5g

Cholesterol:35mg

Sodium:275mg

Cholesterol:30mg
Carbs : 36g

Dietary Fiber:4g

Sugars:6g
Protein:35g
Calories : 536
Swole Taco - The Punisher
Fat:15g
Saturated Fat:3g

Cholesterol:30mg

Sodium:400mg

Carbs:43g

Dietary Fiber:4g

Sugars:6g

Protein:39g
Calories : 463
Swole Taco - Venom
Fat:15g

Saturated Fat:3g

Cholesterol:35mg

Sodium:450mg

Carbs:38g

Dietary Fiber:4g

Sugars:3g

Protein:39g
Calories : 443
SwoleToast
Fat:8g

Saturated Fat:2g

Cholesterol:35mg

Sodium:250mg

Carbs:36g

Dietary Fiber:6g

Sugars:1g

Protein:12g
Calories : 264
Taco Bowl
Fat:18g

Saturated Fat:3g
Cholesterol:35mg

Sodium:400mg

Carbs:45g

Dietary Fiber:6g

Sugars:5g

Protein:35g
Calories : 482
Taste of Tuscany
Fat:5g

Saturated Fat:1g

Cholesterol:45mg

Sodium:460mg

Carbs:40g

Dietary Fiber:6g

Sugars:4g

Protein:35g
Calories : 345
Teriyaki Grilled Salmon
Fat:12g

Saturated Fat:2g

Cholesterol:55mg

Sodium:490mg

Carbs:49g

Dietary Fiber:4g

Sugars:8g

Protein:22g
Calories : 428
Teriyaki Marinated Steak
Fat:7g

Saturated Fat:1g

Cholesterol:45mg

Sodium:425mg

Carbs:49g

Dietary Fiber:4g

Sugars:8g

Protein:29g
Calories : 375
The "Boss" - Steak and Eggs
Fat:22g

Saturated Fat:4g

Cholesterol:35mg

Sodium:400mg

Carbs:30g

Dietary Fiber:4g

Sugars:4g

Protein:39g
Calories : 474
The Gobbler
Fat:11g

Saturated Fat:2g

Cholesterol:55mg

Sodium:425mg

Carbs:38g

Dietary Fiber:7g

Sugars:12g

Protein:21g
Calories : 335
The Parties Here!!!!!!!!!!!!!!!!!!!Fat:3g

Saturated Fat:0g

Cholesterol:25mg

Sodium:445mg

Carbs:41g

Dietary Fiber:4g

Sugars:9g

Protein:19g
Calories : 267
The Swed
Fat:18g

Saturated Fat:3g

Cholesterol:55mg

Sodium:465mg

Carbs:41g

Dietary Fiber:8g

Sugars:8g

Protein:26g
Calories : 430
Thicc Turkey Burger Bowl
Fat:22g

Saturated Fat:0g

Cholesterol:55mg

Sodium:385mg

Carbs:41g

Dietary Fiber:3g

Sugars:5g

Protein:34g
Calories : 498
Whiz Wit Cheese Steak
Fat:18g

Saturated Fat:3g

Cholesterol:35mg

Sodium:445mg

Carbs:40g

Dietary Fiber:5g

Sugars:5g

Protein:41g
Calories : 486
Support Online
 
Chat
 
Support Online
+
MY CART
Swolehouse

FREE
VIEW