Carbs by the pound

 FatSaturatedTransCarbsFiberSugarSodiumCholesterolProtein
Pasta (.75 cup)1g//40g5g1g30mg35mg6g
Sweet potato (1cup)1g//39g7g13g70mg60mg4g
White potato (1 cup)1g//41g3g1g90mg71mg5g
Sweet potato fries(3oz)4g//21g2g8g130mg120mg2g
Brown rice (1 cup)2g//36g4g5g100mg110mg4g
White rice (1 cup)2g//37g2g6g110mg110mg3g
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